Warm weather and sunny skies are upon us, well maybe Chicagoans. Either way its time to get in shape! There is no need to look like you've had 1 or 2 kids and you've had NONE. I'll admit I'm 11lbs over my "hot to trot" body weight limit. Brain power is everything, but so is image - don't kid yourself. To get started on my weight loss plan I was advised to cleanse my system. Internal cleansing can be done with a fast such as juicing or a raw diet. Another alternative can be colon cleansing. With so many wonderful choices, I'm in awe of which to choose.